Day 25. Breathing
Breathe in.
The noise, the hurt, the hard.
Breathe out.
You're safe, I'm here, I want to help. Breathe in.
The fear, the confusion, can she trust us? Breathe out.
We’re here together, let me help you. Breathe in.
Listen to those breaths, feel the weight of your body down through your feet, can you count to ten?
Breathe out.
That's right, come back to me, we can be calm together.
We breathe in and out, I'll trade my calm for your chaos and one day, we will both be the better for it. But for now, one breathe at a time.
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